I work with clients using an emotion-focused, experiential approach called Intensive Short-Term Dynamic Psychotherapy (ISTDP).

This innovative and evidence-based approach has been shown to lead to long-term change in a relatively short amount of time with a variety of issues such as: anxiety, depression, conflict in relationships at home or at work, difficulties forming attachments, medically unexplained symptoms or chronic pain, grief, stress or the after-effects of trauma.

Trial (Block) Therapy: The first session is 2- to 3-hours in duration (subsequent sessions are an hour). You set the agenda: we home in on a problem, something inside yourself that you would like to work on and we go from there. A longer session initially gives you a chance to experience some shift or sense of optimism about taking this route.

More information is available at www.juliablackstock.com

I work with clients using an emotion-focused, experiential approach called Intensive Short-Term D... Read More